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Sustainable Food recipes: Veggie BLT

Veggie "BLT" I recently wrote a Sustainable Food Beginner’s Guide for MindBodyGreen, so check it out! Here’s an easy plant-based recipe I wanted to share that I make often, a Veggie BLT that’s really a...

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The trouble with sugar: Join the first “Dump Sugar Day”

Today is the first sugar-free event of its kind around the Web, and it’s called “Dump Sugar Day.” Started by Shaya Mercer, a health educator who graduated from the Institute of Integrative Nutrition...

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Why Michelle Obama means well, but new USDA guidelines won’t do (illustrated!)

The USDA released its latest food guidelines last week, replacing its outdated (Industry-influenced) pyramid for a new look called MyPlate. Thanks to pressure from leaders like Michelle Obama, the new...

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Shopping on a budget at the Farmers’ Market

So much produce for around $16 at Heart of the City's Farmers' Market Where are you buying your fruits and veggies lately? When you start to branch out from supermarket shopping (goodbye tasteless food...

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Tinsel strands: an ethical alternative to feather extensions

Beyonce's ethical extensions on Fashionista This Friday I’m invited to a feather extension and wine drinking party, where they may even be some hooping involved- my kinda girlie get-together! But while...

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SodaStream: seltzer without bottled water waste!

How do you get more H2O in your diet when the plain stuff can get to be a drag ? You vary it up, mixing soda water with cranberry, adding a coconut water after a workout, drinking medicinal teas, and...

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Cork cutting boards by Bambu

Bambu Cork Taper Cutting Board This super-light, handsome cork cutting board by Bambu not only cushions knife blades and keeps them sharper, but is slip-resistant, and makes cutting vegetables smoother...

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Delicious chia seed and nut butters for a healthy treat

Just two tablespoons of this delightful, high-fiber, low-carb treat offers 14% of a day’s required calcium intake, along with an invaluable dose of Omega 3 fatty acids. It tastes so good too I eat...

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Why you should consider a Building Diet

I’ve been learning more about a way to eat called Building Diet. Conceived by Ed Bauman, Ph.D. , founder of Bauman College – one of the best nutritionist programs in the West coast IMO, this is one of...

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A marriage of passions at Sonoma’s spirited winery: the Huichica Music Festival

As the creator behind Huichica Music festival, now on its 3rd year, sixth-generation vintner Jeff Bundschu takes great pride in bringing emerging music to Gundlach Bundschu, California’s oldest...

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